Therapeutic
My mom is my care team. She reads a lot of books and studies on metabolic and ketogenic therapies. She helped me do it all with the help of our pharmacist to decrease my medications.
Integration
There was no family doctor at beginning of journey, so no tests have been done. We supplement with MCT oil, vitamin D3, and docosahexaenoic acid (DHA).
Nutritional
I eat a whole foods animal based keto. I eat what makes me feel good. I bring my own food to social gatherings. My mom helps me keep my ratios around 70% fat, 20% protein, and 10% carbs or less.
Ketosis
Urine test strips. I feel best when my ketones are above 1.5 (the higher the better). I test a couple times a week.
