THINK
Nutritional FoundationTherapeutic
How I build clinical & emotional support & manage medications
My mom is my care team. She reads a lot of books and studies on metabolic and ketogenic therapies. She helped me do it all with the help of our pharmacist to decrease my medications.
Integration
Lab results I track & supplements I take
There was no family doctor at beginning of journey, so no tests have been done. We supplement with MCT oil, vitamin D3, and docosahexaenoic acid (DHA).
Nutritional
How I eat, incorporate fasting, & approach macronutrients
I eat a whole foods animal based keto. I eat what makes me feel good. I bring my own food to social gatherings. My mom helps me keep my ratios around 70% fat, 20% protein, and 10% carbs or less.
Ketosis
Target ketone levels & testing methods
Urine test strips. I feel best when my ketones are above 1.5 (the higher the better). I test a couple times a week.
