Therapeutic
CrossFit coach and PCP.
Integration
Basic Metabolic Panel, BrainHQ cognitive training, fasting glucose, HBA1c, ketones. Supplements: CoQ10, MethylB12, CDP-Choline, B-Complex (methylated), Fish Oil, Turmeric, Black Seed Oil, Zinc, Magnesium Glycinate, D3, K2.
Nutritional
Low-Carb (trying to stay under 130 grams of carbs) on CrossFit-heavy days, targeting most carbs around the workouts. Cyclical ketogenic diet, modified atkins for muscle recovery and standard keto on some days. Varies but try to stay low carb for insulin sensitivity. I intermittent fast trying to fast between 12-16 hours between dinner and the next meal the following day. 3 hours fasting between dinner and bedtime. Try to eat 2 meals during the day. For social events or holidays I try to fast all day until the event/holiday dinner. On Cross-Fit-heavy days I try to keep to 0.8-1 gram of protein per lb of bodyweight and carbs under 130 grams. On other days, I try to keep net carbs below 50 grams.
Ketosis
Keto Mojo, at least 0.5 mmol.
