“It's incredible how such a simple change in diet can have such a profound impact on our bodies and overall well-being.”
Intermittent Fasting, natural foods and be creative in the kitchen.
My health journey has taught me that healing often comes from places we least expect. I have never been diagnosed with a neurological condition, but I went through some very difficult periods in my personal life where anxiety and depression became a constant part of my daily reality.
For a long time, I believed that feeling exhausted, overwhelmed, and mentally stuck was simply something I had to live with. Over time, however, I started learning more about the connection between nutrition, metabolism, and mental health. That curiosity eventually led me to the ketogenic diet.
The changes were gradual at first, but they were undeniable. I experienced better mental clarity, more stable energy, a calmer mind, and a significantly improved mood. As my physical health improved, so did my confidence and optimism about the future.
What amazes me most is how profoundly the body can respond to something as fundamental as the food we eat. Changing my diet did not solve every problem in my life, but it provided a foundation that helped me become healthier, more resilient, and more in control of my well-being.
Looking back, this journey has been about much more than weight, biomarkers, or nutrition. It has been about reclaiming my health, reconnecting with myself, and discovering that small daily choices can create life-changing results over time. I am grateful for how far I have come, and I remain motivated to keep learning and improving every day.
In Remission From
Depression
Started Journey: 2022
Last Updated: June 10, 2026
Recovered From
Bipolar 1
Started Journey: 2021
Last Updated: August 31, 2026
In Remission From
Schizoaffective Disorder
Started Journey: 2023
Last Updated: June 16, 2026
In Remission From
Anorexia Nervosa
Started Journey: 2019
Last Updated: June 10, 2026
Managing
Bipolar 2
Started Journey: 2023
Last Updated: June 10, 2026
In Remission From
Antidepressant Induced Bipolar 2
Started Journey: 2021
Last Updated: June 10, 2026
In Remission From
Depression
Started Journey: 2016
Last Updated: June 15, 2026
In Remission From
Bipolar Disorder
Started Journey: 2018
Last Updated: June 16, 2026
In Remission From
Bipolar, Depression, OCD
Started Journey: 2017
Last Updated: June 10, 2026
Recovering From
Schizophrenia
Started Journey: 2023
Last Updated: June 15, 2026
Recovering From
Bipolar 2 Mixed, Substance Abuse
Started Journey: 2021
Last Updated: June 16, 2026
Recovered
Bipolar Type 2, Binge Eating Disorder
Started Journey: 2021
Last Updated: July 21, 2026
Recovering From
Major Depression & Generalized Anxiety
Started Journey: 2024
Last Updated: June 11, 2026
In Remission From
Obsessive-Compulsive Disorder (OCD)
Started Journey: 2023
Last Updated: June 16, 2026
Thriving With
Bipolar 1
Started Journey: 2022
Last Updated: June 15, 2026
In Remission From
PTSD
Started Journey: 2021
Last Updated: June 15, 2026
In Remission From
Depression
Started Journey: 2024
Last Updated: June 16, 2026
Treating
Bipolar, ADHD & Binge Eating Disorder
Started Journey: 2024
Last Updated: June 10, 2026
Recovered From
Paranoid Schizophrenia
Started Journey: 2024
Last Updated: June 16, 2026
Recovered From
Bipolar 2
Started Journey: 2021
Last Updated: June 16, 2026
Healing From
Schizoaffective Disorder
Started Journey: 2023
Last Updated: June 16, 2026
Managing
Bipolar 1
Started Journey: 2022
Last Updated: June 16, 2026
Recovered From
Bipolar 2 with Rapid Cycling
Started Journey: 2023
Last Updated: June 15, 2026
Recovering From
Bipolar Disorder
Started Journey: 2022
Last Updated: June 16, 2026
In Remission From
Anorexia, Depression & Anxiety
Started Journey: 2019
Last Updated: June 16, 2026
In Remission From
Schizophrenia, OCD & Anorexia
Started Journey: 2017
Last Updated: June 16, 2026
Treating
Depression & Anxiety
Started Journey: 2019
Last Updated: June 16, 2026
Recovering From
Pre Menstrual Dysphoric Disorder
Started Journey: 2024
Last Updated: June 15, 2026
Managing
ADHD & Anxiety
Started Journey: 2024
Last Updated: June 16, 2026
Recovered From
Parkinsonism & Cognitive Slowing
Started Journey: 2021
Last Updated: June 16, 2026
Managing
Autism
Started Journey: 2022
Last Updated: June 16, 2026
Managing
Depression & Bipolar 2
Started Journey: 2022
Last Updated: June 10, 2026
Recovered From
the diagnosis of bipolar disorder
Started Journey: 2024
Last Updated: June 16, 2026
Managing
Bipolar 1 & Autism
Started Journey: 2023
Last Updated: June 16, 2026
In Remission From
Schizophrenia
Started Journey: 2025
Last Updated: June 16, 2026
Recovered From
Depression, Anxiety & Addiction
Started Journey: 2022
Last Updated: June 16, 2026
In Remission From
Bipolar Disorder, ADHD & OCD
Started Journey: 2024
Last Updated: June 10, 2026
In Remission From
Anxiety, PTSD, OCD & Depression
Started Journey: 2024
Last Updated: June 16, 2026
In Remission From
Schizophrenia
Started Journey: 2024
Last Updated: June 15, 2026
Recovering From
Schizoaffective Disorder
Started Journey: 2024
Last Updated: June 15, 2026
In Remission From
Anxiety, ADHD
Started Journey: 2022
Last Updated: June 16, 2026
Managing
Bipolar Disorder Type 1, ADHD, ASD Level 1
Started Journey: 2024
Last Updated: June 15, 2026
In Remission From
Anxiety, depression, Autism, and anorexia
Started Journey: 2014
Last Updated: June 16, 2026
Recovering From
Asperger's, psoriasis, and psoriatic arthritis
Started Journey: 2024
Last Updated: June 16, 2026
Recovering From
Bipolar disorder
Started Journey: 2024
Last Updated: June 15, 2026
In Remission From
Bipolar 1 with moderate psychotic features
Started Journey: 2024
Last Updated: June 16, 2026
Recovered From
ADHD, seasonal depression, and anxiety
Started Journey: 2016
Last Updated: June 15, 2026
Managing
ADHD
Started Journey: 2019
Last Updated: June 16, 2026
Managing
Bipolar Disorder
Started Journey: 2023
Last Updated: June 16, 2026
Recovered From
Anxiety and Depression
Started Journey: 2023
Last Updated: June 15, 2026
Recovered From
ADHD and Depression
Started Journey: 2017
Last Updated: June 15, 2026
Managing
Bipolar 2
Started Journey: 2015
Last Updated: June 16, 2026
Treating
PTSD, major depression, and anxiety
Started Journey: 2024
Last Updated: June 16, 2026
In Remission From
Anxiety and depression
Started Journey: 2025
Last Updated: June 16, 2026
Treating
Schizoaffective disorder
Started Journey: 2024
Last Updated: June 16, 2026
Managing
Bipolar 1 Disorder
Started Journey: 2024
Last Updated: June 16, 2026
Recovered From
Generalized anxiety disorder
Started Journey: 2019
Last Updated: June 15, 2026
Recovering From
Schizoaffective disorder
Started Journey: 2024
Last Updated: June 15, 2026
Recovered From
Anxiety, depression, and panic attacks
Started Journey: 2015
Last Updated: June 16, 2026
In Remission From
Schizophrenia
Started Journey: 2024
Last Updated: June 16, 2026
Recovering From
Depression and migraines
Started Journey: 2023
Last Updated: June 10, 2026
In Remission From
Primary Progressive MS
Started Journey: 2019
Last Updated: June 15, 2026
Recovered From
Anxiety and OCD
Started Journey: 2021
Last Updated: June 15, 2026
Recovering From
Major depressive disorder and mild cognitive impairment
Started Journey: 2025
Last Updated: January 22, 2026
Recovered From
Bipolar Disorder
Started Journey: 2024
Last Updated: June 15, 2026
Recovered From
ACE Induced Depression
Started Journey: 10/2016
Last Updated: June 11, 2026
Recovered From
Schizoaffective Disorder, Bipolar Type
Started Journey: 2021
Last Updated: June 16, 2026
Managing
Dementia Prevention
Started Journey: 2018
Last Updated: June 15, 2026
In Remission From
Schizophrenia
Started Journey: 2023
Last Updated: June 16, 2026
Recovered From
Cannabis-Induced Psychosis
Started Journey: 2014
Last Updated: June 15, 2026
In Remission From
Bipolar 1
Started Journey: 2024
Last Updated: June 16, 2026
Recovered From
Major depression
Started Journey: 2024
Last Updated: June 16, 2026
Recovering From
Major depression, treatment resistant depression, generalized anxiety, panic disorder, cPTSD, auADHD, bulimia, POTS, hEDS, MCAS
Started Journey: 2024
Last Updated: June 16, 2026
Treating
Chronic Fatigue Syndrome
Started Journey: 2025
Last Updated: June 10, 2026
Recovering From
Unknown neurological condition and hallucinations
Started Journey: 2024
Last Updated: June 16, 2026
Managing
Schizoaffective disorder
Started Journey: 2025
Last Updated: June 15, 2026
In Remission From
Schizoaffective disorder, fibromyalgia, prediabetes, and obesity
Started Journey: 2013
Last Updated: June 15, 2026
In Remission From
Severe Depression
Started Journey: 2023
Last Updated: June 16, 2026
Managing
Depression, Anxiety, ADHD, TIC disorder, and Type 2 diabetes
Started Journey: 2022
Last Updated: June 16, 2026
Recovered From
Epilepsy, Long-COVID, ADHD, PTSD, Generalized Anxiety and Major Depression Disorder
Started Journey: 2024
Last Updated: June 16, 2026
Recovering From
ADHD
Started Journey: 2025
Last Updated: June 15, 2026
Reversed/healed
Manic Depression
Started Journey: 09/2014
Last Updated: June 3, 2026
Treating
Fibromyalgia
Started Journey: 08/2023
Recovering
PMS, general anxiety, atypical anorexia
Started Journey: 03/2018
Recovered From
Migraines and brain fog
Started Journey: 2022
Recovering
ADHD, Traumatic Brain Injury (TBI), PTSD
Started Journey: 02/2024
Managing
Stroke and after hemiparesis, Premenstrual Dysphoric Disorder, Insulin resistance
Started Journey: 01/2025
In Remission From
Bipolar disorder
Started Journey: 08/2024
In Remission From
Major Depression and Anxiety
Started Journey: 05/2019
In Remission From
OCD
Started Journey: 01/2026
In Remission From
Depression (self-diagnosed)
Started Journey: 08/2016
Managing
Depressive (and other) symptoms associated with living with inherited polycystic kidney disease.
Started Journey: 01/2023
Last Updated: August 31, 2026
Recovered
Bipolar Type II: Formal diagnosis.
Started Journey: 01/2024
In Remission From
Schizophrenia
Started Journey: 01/2022
Managing
Bipolar type 2 rapid cycling
Started Journey: 11/2025
Recovering
I was diagnosed with Parkinson’s disease at the age of 42. I am now 51.
Started Journey: 02/2023
Almost recovered
Mild traumatic brain injury with persistent concussion syndrome Consecutive PTSD / anxiety & depression
Started Journey: 05/2023
Last Updated: October 1, 2026
Recovered
Major depressive disorder; generalized anxiety disorder; brain fog
Started Journey: 03/2023
Recovering
Cptsd, Generalized Anxiety Disorder, Insomnia, Major Depression, Akathisia, BIND
Started Journey: 02/2025
Last Updated: September 23, 2026
Managing
Complex PTSD and Trichotillomania
Started Journey: 07/2025
Recovered
Major depression, OCD, nervousness, and panic attacks
Started Journey: 12/2023
Last Updated: September 3, 2026
Treating
Schizophrenia
Recovering
Bipolar disorder 2; Hashimoto's thyroiditis; Major depressive disorder, 1999 (hospitalized); ADHD; migraines and bipolar episodes starting at 15; eating disorders; brain tumor; excema and asthma
Started Journey: 04/2003
Recovering
Overeating, social anxiety, distractibility
Started Journey: 03/2024
In Remission From
Trigeminal neuralgia Chronic Paroxysmal Hemichrania Fibromyalgia Peripheral neuropathy Clinical depression PTSD
Started Journey: 10/2020
Last Updated: October 1, 2026
Recovering
I was diagnosed with anxiety & depression when I was 19. The most dominant symptom was the anxiety which progressed throughout my life until I stopped drinking alcohol in 2023. I have recently been diagnosed with ADHD.
Started Journey: 12/2024
Last Updated: October 1, 2026
Managing
I have schizoaffective bipolar disorder and anhedonia and several side effects from medications like palilalia, akathisia, dissociation
Recovered
Bipolar Disorder type 2
Started Journey: 11/2025