T
H
Therapeutic
I did not have a care team. I was not on any medications. I did this on my own and learned as I went along thanks to the internet.
I
Integration
I really went into this without doing any tests. No supplements at first. I did end up using electrolytes from time to time.
N
Nutritional
20-30g total carbs daily. Omnivore, don't track macros. 2 meals a day, 16:8 natural pattern. Periodic 36-48 hour fasts as a reset to elevate ketones. It feels great.
K
Ketosis
When I started I used the urine strips. We didn't have the Keto-Mojo available yet in Canada. I have one now and I feel best at .5 to 1.7.
