THINK
Nutritional FoundationTherapeutic
How I build clinical & emotional support & manage medications
Primary care physician (PCP) to monitor blood work. Check in with therapist every quarter.
Integration
Lab results I track & supplements I take
Monitor blood panel, supplement with MCT, Unimate by Unicity (concentrated yerba mate designed to increase fatty acid oxidation and ketone production), and electrolytes.
Nutritional
How I eat, incorporate fasting, & approach macronutrients
Modified animal based ketogenic diet. I keep my fat % high, protein % moderate, and I flex in some carbohydrates to support my distance running.
Ketosis
Target ketone levels & testing methods
Rarely test, but when I have tested in the past my ketones have been between 1.0-1.3.
