T
H
Therapeutic
Primary care physician (PCP) to monitor blood work. Check in with therapist every quarter.
I
Integration
Monitor blood panel, supplement with MCT, Unimate by Unicity (concentrated yerba mate designed to increase fatty acid oxidation and ketone production), and electrolytes.
N
Nutritional
Modified animal based ketogenic diet. I keep my fat % high, protein % moderate, and I flex in some carbohydrates to support my distance running.
K
Ketosis
Rarely test, but when I have tested in the past my ketones have been between 1.0-1.3.
