THINK+SMART collects and organizes metabolic strategies to help you adopt a personalized approach to mental and physical health. It was developed to encourage learning, sharing and planning key components of metabolic mental wellness, including therapeutic low carbohydrate nutrition, circadian rhythm management, movement and exercise, substance use management, medication monitoring, stress reduction, rebuilding, and tracking.
THINK
THINK stands for Therapeutic Integration of Nutritional Ketosis:
THINK describes medically supervised low carbohydrate ketogenic dietary strategies designed to reduce or eliminate symptoms of psychiatric illness and other “chronic” diseases.