THINK
Nutritional FoundationTherapeutic
How I build clinical & emotional support & manage medications
Psychiatrist and primary care provider.
Integration
Lab results I track & supplements I take
I completed testing for metabolic function, vitamin D, and thyroid function. I supplement with calcium, magnesium, and potassium (CMP)/high quality vitamins, electrolytes, and vitamin D.
Nutritional
How I eat, incorporate fasting, & approach macronutrients
Started low carb, moved to keto, transitioning to carnivore. 80g protein, 80oz water, incremental changes. 16-hour fast, 8-hour eating window, flexible around social events. Under 20g net carbs, moderate protein, high fat. Tracked with nutrition app.
Ketosis
Target ketone levels & testing methods
I started with low carb, moved to beginner keto, and am now transitioning to carnivore. I aim for 80g protein, 80oz hydration, and make incremental changes. I usually fast 16 hours with an 8-hour eating window, sometimes longer. I adjust my schedule around social events for flexibility. Under 20g net carbs, moderate protein, high fat. I tracked with a nutrition app.
