THINK
Nutritional FoundationTherapeutic
How I build clinical & emotional support & manage medications
My brother (heâÂÂs also doing the keto diet) my parents I was on invega injections, my psychiatrist then added oral invega pills and now am on a low does of oral invega pills. Yes I tapered my meds to 3 mg. I got a little brain fog but feel this inner calmness in me.
Integration
Lab results I track & supplements I take
Magnesium and salt.
Nutritional
How I eat, incorporate fasting, & approach macronutrients
I measure my ketones and get around .07 to 2. I do a 1.5 keto ratio. Around 30 g net carbs. And a 1.5 keto ratio.
Ketosis
Target ketone levels & testing methods
No
