Therapeutic
Followed by my doctor and many psychologists - nothing really helped. Doctor monitored ADHD meds. Had to stop antidepressants as they worsened my depression. ADHD meds were increased to restore function. I mostly tracked how I was feeling.
Integration
Used a CGM to track glucose spikes - life changing. Spikes caused palpitations, anxiety, and poor sleep. Used Keto-Mojo for GKI - feel best above 1.5. Now just use unrefined salt. Stopped all supplements. Clean eating works.
Nutritional
Mostly carnivore. Occasional vacation indulgence, then back on track. No macro tracking. Eat once daily - high fat: butter, steak, and eggs. Eating window 7-3pm. Daily fasting, occasional dry fasting to raise ketones. Unrefined salt daily.
Ketosis
I was using the Keto-Mojo and was testing once a day for a while, but now, I know how it feels at my best. I like to keep my ketones around over 1 as a minimum.
