THINK
Nutritional FoundationTH
Therapeutic
How I build clinical & emotional support & manage medications
Nurse and Psychiatrist.
I
Integration
Lab results I track & supplements I take
Cod Liver Oil, MCT, daily vitamin, magnesium B-complex.
N
Nutritional
How I eat, incorporate fasting, & approach macronutrients
16 hour fasts daily, 40 minutes swimming or running, keto diet of 30 mg of carbs or less.
K
Ketosis
Target ketone levels & testing methods
CGM and Keto-Mojo.
