THINK
Nutritional FoundationTherapeutic
How I build clinical & emotional support & manage medications
Dr. Matthew Bernstein was a doctor I had to find outside of my network. Since meds made me worse, I wasn't on any when starting. Dr. Bernstein was there to monitor for adverse reactions and protect my sleep.
Integration
Lab results I track & supplements I take
No supplements. We did some labs for cholesterol and other related markers.
Nutritional
How I eat, incorporate fasting, & approach macronutrients
I started with green veggies and high-fat cuts of meat with lots of high-fat no-carb dessert items I made myself. I did intermittent fasting for a few weeks before starting and lots of electrolytes to avoid discomfort while adapting to my new diet. It was seamless and easy for me. I know others may have a harder time adapting. I still often fast.
Ketosis
Target ketone levels & testing methods
Keto-Mojo! I check glucose and ketones daily.
