T
H
Therapeutic
Carnivore diet, good sleep, daily lap swimming and no meds.
Posted:
06/2025
In remission from
Anxiety, depression, Autism, and anorexia
Started Journey
01/2014
Social Links
"Since being in ketosis for the last 10 years, I first noticed that my anxiety and depression fully resolved. My Autism sensitivities were greatly reduced and I haven’t had a “hangry” moment and never have cravings. I did notice that at 75 I am more carb sensitive and a year ago I transitioned to carnivore. What a game changer."
Anxiety, weight issues, and cravings
Carnivore diet, lap swimming, and meditating
Carnivore diet, good sleep, daily lap swimming and no meds.
Glucose A1C lipids, magnesium D3 K2, baby aspirin.
Intermittent fasting: 2 meals/day, 16-18 hrs full carnivore animal protein.
Long-term adherence to therapeutic ketosis; while not currently measuring ketones, can intuitively gauge ketone levels.
Sleep 8 hours (5pm-2am), extreme lark swim 5 am, work 7-1, blue light readers, and gardening every day.
Swimming laps and water running.
Sober 45 years, no carbs, low fiber, and no smoking for 54 years.
Buddhist practice, divorce, living with son and granddaughter, online private practice, digital painting, a lot of solitude, and a lot of self educating.
Yearly blood labs and periodic blood pressure.