THINK
Nutritional FoundationTherapeutic
How I build clinical & emotional support & manage medications
I'm not taking medications. Have consulted a keto-focused doctor.
Integration
Lab results I track & supplements I take
I consume magnesium and sodium throughout my fasts.
Nutritional
How I eat, incorporate fasting, & approach macronutrients
"Ketovore" - mostly meat, with a lot of olive oil, and sprinklings of avocado and nuts. For the first many weeks I did intermittent fasting. More recently, I do a 24 hour fast to hike up my ketones if they are trending low.
Ketosis
Target ketone levels & testing methods
Yes. For the first many weeks I did intermittent fasting. More recently, I do a 24 hour fast to hike up my ketones if they are trending low. I even did a 12 day fast at one point. I do consume magnesium and sodium throughout the fasts.
