THINK
Nutritional FoundationTH
Therapeutic
How I build clinical & emotional support & manage medications
Dietician, psychiatrist, track meds on a spreadsheet, taper gradually (slower towards end).
I
Integration
Lab results I track & supplements I take
Track biomarkers annually, vitamin d supplements.
N
Nutritional
How I eat, incorporate fasting, & approach macronutrients
Strict keto diet, keep ketones in 1-2.5 range as much as possible, moderate protein (don't track macros closely).
K
Ketosis
Target ketone levels & testing methods
Ketones 0.5-3 pretty much all the time.
