THINK
Nutritional FoundationTherapeutic
How I build clinical & emotional support & manage medications
Before I found metabolic therapies, I saw 11 clinicians: A movement disorder specialist (MD), neurologist, sleep disorder specialist, infectious disease specialist, pulmonologist, urologist, GP, stroke MD, physical therapist, occupational therapist, and a speech therapist. I used to have a team of specialists, now I have none!In my past, I was also prescribed 13+ medications that all had to be constantly monitored and tracked on an app. Today, I am thriving on zero medications and only track my metabolic health.
Integration
Lab results I track & supplements I take
My extensive labs began at age 59 and continued every 3 months until 3 years ago. Only supplement was magnesium L-threonate and melatonin.
Nutritional
How I eat, incorporate fasting, & approach macronutrients
Clean keto, less than 20mg carbs, MyFitnessPal to track. Fasted from 6pm until after 1pm daily. 5% carbs, 20-25% protein, 70-75% fat.
Ketosis
Target ketone levels & testing methods
Keto-Mojo every week.
