Therapeutic
I had no clinical oversight. I implemented the ketogenic diet by myself. I was not prescribed medication, so this was not a concern. I learned about it from individuals such as Dr. Chris Palmer and Thomas DeLauer as well as Reddit.
Integration
Daily: 1-2 tbsp organic unrefined extra virgin coconut oil, 4,000mg omega-3 (EPA: 1,290mg; DHA: 620mg), 1-2 Brazil nuts, 4,000mg sodium, 700mg potassium, 300mg magnesium glycinate or threonate, 1,200mg NAC, 50mcg selenium. Avg ~2.1mmol/L ketones.
Nutritional
Two meals per day: 10AM and 5PM, ~17 hour intermittent fast. No snacks. Targeted 75% fat, 20% protein, 5% carbs. <=30g total carbs per day. Staples included meat, dairy, avocados, berries, and nuts.
Ketosis
Target: > 1.5mmol/LAverage: ~2.1mmol/L consistently for > 1 year
