THINK
Nutritional FoundationTH
Therapeutic
How I build clinical & emotional support & manage medications
Primary care physician to maintain a record of labs and general health
I
Integration
Lab results I track & supplements I take
Metabolic panel, ApoB, HbA1c, hs-CRP, fasting insulin/glucose, B12/D, HDL/TG ratio
N
Nutritional
How I eat, incorporate fasting, & approach macronutrients
18/6 intermittent fasting (IF), high veggie, >75% fat, <20% protein. Heavy focus on electrolyte balancing.
K
Ketosis
Target ketone levels & testing methods
Keto-Mojo. Goal >1mmol around the clock. Test early a.m. & 90 mins after last meal.
