THINK
Nutritional FoundationTherapeutic
How I build clinical & emotional support & manage medications
I worked with a therapist who agreed to monitor for any bipolar symptoms due to the tapering off meds.
Integration
Lab results I track & supplements I take
Blood Work: HbA1C, Thyroid Panel with TSH, Carnitine, Comprehensive Metabolic Panel Complete Blood Count, Uric Acid, Vitamin D, Iron.
Nutritional
How I eat, incorporate fasting, & approach macronutrients
1.5:1 fat to non fat ratio, intermittent fasting (16:8) + minimum of 1 day of the week of 24 hr fast
Ketosis
Target ketone levels & testing methods
Yes Testing glucose only in the beginning, test ketones daily, target between 1-3
