THINK
Nutritional FoundationTherapeutic
How I build clinical & emotional support & manage medications
Direct primary care physician who monitors bloodwork and symptoms.
Integration
Lab results I track & supplements I take
Testing as requested by DO. Daily supplements: vitamin D, magnesium, salt, and potassium.
Nutritional
How I eat, incorporate fasting, & approach macronutrients
18:6 daily intermittent fasting, mostly carnivore, always NSNG (no sugars no grains). I don't track macros, but I never go above 20g carbs on any given day. Most days are zero carb.
Ketosis
Target ketone levels & testing methods
I've maintained my remission without ever testing ketones. However, because I rarely eat carbs, I'm confident that I'm in ketosis.
