Therapeutic
Dr Courtney Hunt I didnt, I just slowly weaned off and stayed in ketosis I didn't have any issues weaning off the meds. It's been a long time, but I think I lowered my dose every week and then took a small amount every other day, and then once a week, and then stopped shortly after.
Integration
Redmond re-lyte electrolytes, magnesium glycinate, sometimes phosphatidyl choline, sometimes C8 MCT. Lipid, HS-CRP, Leptin, vitamin d, hba1c
Nutritional
Strict keto, 3:1 ratio fat to protein- under 20g carbs daily. Once a week, 24-hour fasts - I also did one 72-hour fast in the beginning Holidays a ate keto friendly, avoiding carbs. In social settings, I also did the same
Ketosis
Yes Blood - .8 was my usual, close to or over 2.0 during fasting.
