THINK
Nutritional FoundationTH
Therapeutic
How I build clinical & emotional support & manage medications
Once a year blood test. Results couldn't be better.
I
Integration
Lab results I track & supplements I take
Vitamins, Minerals, Omega 3, Amino acids, C8 MCT, creatine, GlyNAC, etc.
N
Nutritional
How I eat, incorporate fasting, & approach macronutrients
Eating window from 11 am till 5 pm.
K
Ketosis
Target ketone levels & testing methods
High fat low carb diet.
