THINK
Nutritional FoundationTH
Therapeutic
How I build clinical & emotional support & manage medications
Prescriber on board to monitor medications.
I
Integration
Lab results I track & supplements I take
Metabolic panel.
N
Nutritional
How I eat, incorporate fasting, & approach macronutrients
Mostly beef and healthy fats, fermented veggies, beef liver chips, sardines, coconut and MCT oil, intermittent fasting in the beginning, no gluten, no dairy.
K
Ketosis
Target ketone levels & testing methods
Ketone Target: 1.5 - 2.5 (average measurements between 1.8 - 2.0).
