Therapeutic
I voiced readiness to reduce medication. My practitioner was anxious and expected symptoms to return. Despite her disagreement, we worked together and have been reducing for four months with benefits including increased thinking capacity.
Integration
I had a blood test which showed my prolactin level was very high. It has since gone down somewhat. I measure my ketones with urine strips. In terms of supplements I take vitamin D, fish oil, L-carnitine, and a multivitamin.
Nutritional
Full keto, under 15g net carbs daily. Small amount of fat with every meal - a little goes a long way. 20-hour fast daily, eating at 1:30pm and 4:30pm. Easier over time. For social events I stay strict and simply tell people I can't eat out.
Ketosis
I measure ketones with urine strips and test once per day at night.
