THINK
Nutritional FoundationTherapeutic
How I build clinical & emotional support & manage medications
Self and psychiatric consultation.
Integration
Lab results I track & supplements I take
Using bioavailable multivitamins that do not include mania-triggering ingredients—such as St. John’s Wort, creatine, or supplements with SSRI-like effects.
Nutritional
How I eat, incorporate fasting, & approach macronutrients
Pescatarian, whole-foods with emphasis on avocados and green leafy vegetables. Lots of olives and olive oil. Intermittent fasting 1 - 2x weekly for 24 hours. Target macros 70/20/10.
Ketosis
Target ketone levels & testing methods
1.5 - 2.5 mmol/L.
