THINK
Nutritional FoundationTH
Therapeutic
How I build clinical & emotional support & manage medications
Men's groups have been my primary source of care team.
N
Nutritional
How I eat, incorporate fasting, & approach macronutrients
Intermittent fasting, multi-day fasting, and ketogenic diet. Self-monitored.
K
Ketosis
Target ketone levels & testing methods
I am very subjective in my ketosis assessment. I notice clear mind, keen awareness, increase in energy, and the smell/taste of acetone is quite telling.
