THINK
Nutritional FoundationTH
Therapeutic
How I build clinical & emotional support & manage medications
Psychiatrist / Nurse Practitioner, Counselor, and Health Coach. I worked with my nurse practitioner to gradually taper me off my final antidepressant.
I
Integration
Lab results I track & supplements I take
For supplements, I still take magnesium and creatine.
N
Nutritional
How I eat, incorporate fasting, & approach macronutrients
Whole-food focused, low in processed carbs and sugar, no fasting.
K
Ketosis
Target ketone levels & testing methods
I did not track macros or calories.
