T
H
Therapeutic
Psychiatrist, therapist, and primary care physician.
I
Integration
Comprehensive metabolic panel, A1C, ketones, lipid panel. Supplements: b12, d3, omega 3.
N
Nutritional
Classic keto, under 20g carbs daily. Added berries in moderation over time. 16:8 fasting most days. Found keto substitutes for holiday treats. Pack food for special events. Now 70% fat, 20-30% protein, under 10% carbs. Don't count calories.
K
Ketosis
I use Keto-Mojo and test once per day. I feel best at 1.5 mmol or higher, but still do well at 1.0-1.5.
