THINK
Nutritional FoundationTH
Therapeutic
How I build clinical & emotional support & manage medications
I used #metabolicmind and #pubmed. I informed my psychiatrist and primary doctor. I'm tapering several meds, using slow hyperbolic tapering guidelines.
I
Integration
Lab results I track & supplements I take
Multivitamin and multimineral. Annual bloodwork, or more often as needed.
N
Nutritional
How I eat, incorporate fasting, & approach macronutrients
Strict keto. Under 50 carbs per day. 14 hr fast overnight, often.
K
Ketosis
Target ketone levels & testing methods
Yes Urine daily .7 or higher.
