THINK
Nutritional FoundationTH
Therapeutic
How I build clinical & emotional support & manage medications
I just used #metabolicmind and #pubmed. Yes Yes
I
Integration
Lab results I track & supplements I take
Multivitamin and multimineral. Annual bloodwork.
N
Nutritional
How I eat, incorporate fasting, & approach macronutrients
Under 50 carbs per day. 14 hr fast overnight often.
K
Ketosis
Target ketone levels & testing methods
Yes Urine daily .7 or higher.
