Therapeutic
I don't have a care or oversight team and wasn't taking meds for any of my conditions as I was managing them with other nutritional strategies such as turmeric and avoiding certain foods like gluten.
Integration
No lab tests. Once I realised that the ketogenic diet I was following was probably helping mitochondrial function, I started to also take various supplements such as Q10 to further help.
Nutritional
3 months strict carnivore: ruminant meat and water only. Then reintroduced black coffee and occasional vodka. 16:8 IF for years. Now adding small amounts of homemade sauerkraut for gut health. ~1000g ruminant meat/day with goat's butter and rock salt.
Ketosis
I don't test for ketones as I don't see the point. I do however have a sweet taste in my mouth most/all of the time which I believe is indicative of being in ketosis.
