THINK
Nutritional FoundationTH
Therapeutic
How I build clinical & emotional support & manage medications
Meet with psychiatrist, adjust medications with physician as needed.
I
Integration
Lab results I track & supplements I take
Electrolytes/sodium. Fish oil, multivitamin, Coq10, probiotic.
N
Nutritional
How I eat, incorporate fasting, & approach macronutrients
Fast until lunch daily. Longer fasts (48-72 hours) once a month. Whole foods keto diet, most meats/dairy (not sensitive)/some nuts.
K
Ketosis
Target ketone levels & testing methods
Initially targets over 1.0 or at least over 0.5.
