THINK
Nutritional FoundationTH
Therapeutic
How I build clinical & emotional support & manage medications
Therapeutic ketamine infusions infrequently.
I
Integration
Lab results I track & supplements I take
MCT Oil, Multi Vitamin, L-Carnitine.
N
Nutritional
How I eat, incorporate fasting, & approach macronutrients
No starch no sugar no fructose, modified keto diet.
K
Ketosis
Target ketone levels & testing methods
I had a keto meter that I don't use anymore, but I felt like using it for a long time you could kind of like feel where you would be at.
