Caroline Beckwith

In Remission From	Anorexia Nervosa
Started Journey	01/2019
Last Updated	08/2025

My THINK + SMART Profile

Anorexia symptoms (feeling the need to over exercise, restrict, and avoid fatty foods).

Exercise, Sleep, Modified Keto Diet.

Therapeutic ketamine infusions infrequently.

MCT Oil, Multi Vitamin, L-Carnitine.

No starch no sugar no fructose, modified keto diet.

I had a keto meter that I don't use anymore, but I felt like using it for a long time you could kind of like feel where you would be at.

Nighttime Routine, consistent sleep + wake up time.

Daily weightlifting, 2x week 45 minute cardio class, daily walks outside, no longer do cardio 7X week. Limit cardio to short sessions instead of 3+hours a day.

3 years sober from drugs. Limit caffeine.

Full-time job, friends!, engaged!, close relationship with my family, mental health advocacy.

I go through cycles of tracking sleep, food, mood and also try to live without tracking anything for periods. I know I can go back to it if I am feeling off.

Helpful Links

This article really helped me understand why I felt so compelled to starve and over exercise, and I think it is really helpful for anyone with AN to see it in a different perspective.

More THINK + SMART Community

In Remission From

Started Journey: 2022

Caroline’s Journey

Caroline's Strategies

My THINK + SMART Profile

Key Symptoms Addressed

My Top Three Strategies

Therapeutic

Integration

Nutritional

Ketosis

Sleep

Move

Avoid

Rebuild

Track

Helpful Links

More THINK + SMART Community

Emily Anne Herrick

Matt Baszucki

Your Name Here

Lauren Kennedy West

Wesley Braden

Neseret Bemient

Eric Rodgers

Mia Mendez

Robyn Dobbins

Harmony Bright

Your Name Here

Steven T.

Donika Hristova

Lori Graham

Tanner L.

Dyane Harwood

Henk van Wijk

Lily Zhang

Your Name Here

Lori

Kelsey S.

Lewis Anstee

Shannon Harwood

Lexa Martinez de la Cueva

Oliver Seligman

Elisabeth Sloetjes

Your Name Here

J.P. Weedon

Michelle Hurn

Valerie Anne Smith

Moira Newiss

Brianna Mitchell

Natasha Smikles

Mimi Morgan

Your Name Here

Michael Belanger

Becca Price

Vanessa

Paul Corfield

Nathan Leary

Jenny Mitich

Genevieve Cook

Your Name Here

Kristina Cook

Caitlin Hoey

Christopher Browne

Sylvie Bourgeois

Cynthia Pena

Michele Happe

Kris Krumins

Your Name Here

Guy Williams

Nicola Tutera

Ally Houston

Taylor Bell

Julianne Armijo

Heather Flood

Benjiman Boyd

Your Name Here

Iain Campbell, PhD

Lisa Blackstone

Leslie Woods

Terese Blåklokke