Therapeutic
Psychiatrist, GP, therapist, keto coach - psychiatrist overseeing final taper off antipsychotic medications + have a PRN antipsychotic for if I ever need it.
Integration
Panel of blood testing as recommended by my keto coach and GP (repeat quarterly) + supplements as recommended by keto coach: multivitamin, vitamin D, vitamin K, vitamin C, L-carnitine, magnesium, potassium, NAC, glycine, phos choline.
Nutritional
Medical ketogenic diet (2:1) with under 20g net carbs per day, moderate protein, and high fat.
Ketosis
Measure ketones and glucose through CKM and CGM as well as Keto-Mojo blood ketone and blood glucose measurement - aiming for above 1.5 mmol/L ketones (feel my best above this and great if I can hit 3s or 4s).
