THINK
Nutritional FoundationTH
Therapeutic
How I build clinical & emotional support & manage medications
No team, no medication monitoring.
I
Integration
Lab results I track & supplements I take
Magnesium glycinate. I started with a tsp of powder and now take 2-3tsp. If I get cramps or constipation I take more. If my stools are too loose I take less.
N
Nutritional
How I eat, incorporate fasting, & approach macronutrients
Carnivore. I eat between 8am and 4pm and I fast until 8am the next day.
K
Ketosis
Target ketone levels & testing methods
I don't test.
