Louise Allen

Recovering From	Depression and migraines
Started Journey	11/2023
Last Updated	09/2025

My THINK + SMART Profile

Migraines

Keto, intermittent fasting, and power/strength training.

No team, no medication monitoring.

Magnesium glycinate. I started with a tsp of powder and now take 2-3tsp. If I get cramps or constipation I take more. If my stools are too loose I take less.

Carnivore. I eat between 8am and 4pm and I fast until 8am the next day.

I don't test.

Yellow light bulbs for the evening, sleep mask, and no food at least 4 hours before bed. I go to bed at the same time and get up at the same time.

Strength training, sprinting and stretching 3x/wk. Walking every day for 30-40 minutes.

I never smoke and haven't consumed alcohol for years.

Gratitude, prayer, and starting a support group.

I didn't worry about monitoring, I just listened to my body and adjusted as I went along, such as supplementing with minerals which I now only do from time to time.

More THINK + SMART Community

In remission from

Started Journey: 2022

My THINK + SMART Profile

Key Symptoms Addressed

My Top Three Strategies

Therapeutic

Integration

Nutritional

Ketosis

Sleep

Move

Avoid

Rebuild

Track

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