THINK
Nutritional FoundationTH
Therapeutic
How I build clinical & emotional support & manage medications
Tapered off all meds.
I
Integration
Lab results I track & supplements I take
I use Keto-Mojo and had blood work done.
N
Nutritional
How I eat, incorporate fasting, & approach macronutrients
Keto, mostly carnivore, 18-24 hour fasts 5 times a week.
K
Ketosis
Target ketone levels & testing methods
Keto-Mojo. Always in ketosis since 12/2024.
