THINK
Nutritional FoundationTherapeutic
How I build clinical & emotional support & manage medications
I expressed my desire to come off my meds to my psychologist and had his full support. We had weekly sessions for awhile and then eventually tapered off the sessions to bi-weekly and then monthly as progress was achieved. I did my own medication monitoring, but with his support.
Integration
Lab results I track & supplements I take
I did not monitor lab work, and the only supplement I have used consistently on this journey is B1 and mineral/electrolyte supplementation.
Nutritional
How I eat, incorporate fasting, & approach macronutrients
Strict keto-approved foods but no macro tracking except carbs, kept as close to 0 as possible. No cheats - animal foods and vegetables only. Varied between 0-2 meals per day.
Ketosis
Target ketone levels & testing methods
When/if I measured ketones, I did so via blood (Keto-Mojo) and aimed for 2.0+. I did not test often or consistently.
