THINK
Nutritional FoundationTH
Therapeutic
How I build clinical & emotional support & manage medications
Carnivore diet, good sleep, daily lap swimming and no meds.
I
Integration
Lab results I track & supplements I take
Glucose A1C lipids, magnesium D3 K2, baby aspirin.
N
Nutritional
How I eat, incorporate fasting, & approach macronutrients
Intermittent fasting: 2 meals/day, 16-18 hrs full carnivore animal protein.
K
Ketosis
Target ketone levels & testing methods
Long-term adherence to therapeutic ketosis; while not currently measuring ketones, can intuitively gauge ketone levels.
