Neseret Bemient

In Remission From	Antidepressant Induced Bipolar 2
Started Journey	01/2021
Last Updated	08/2025

My THINK + SMART Profile

Mania, Depression, Suicidal Ideation.

Fasting, Meditation, Cognitive Behavioral Therapy for Insomnia (CBTI).

Prescriber on board to monitor medications.

Metabolic panel.

Mostly beef and healthy fats, fermented veggies, beef liver chips, sardines, coconut and MCT oil, intermittent fasting in the beginning, no gluten, no dairy.

Ketone Target: 1.5 – 2.5 (average measurements between 1.8 – 2.0).

Gave up shift work, sleep routine, set wake time, daily natural light exposure, journaling, reading before bed, listening to affirmations.

Walking 5-10km/day, strength training, hiking in nature, walking by the ocean, stretching, yoga.

Limit alcohol, limit caffeine.

Off medications, advanced mindfulness practice, loving supportive partnership, reconnect with daughter, meditation, meaningful/purposeful work, studying metabolic psychiatry, started an online business on holistic healing for mental health.

Menstrual Cycle, blood pressure, weight, blood sugar, blood ketones, labs.

Helpful Links

CBTI Resource - Insomnia Coach

Fasting Resource - Dr. Mindy Pelz

More THINK + SMART Community

In Remission From

Started Journey: 2022

Neseret’s Journey

Neseret's Strategies

My THINK + SMART Profile

Key Symptoms Addressed

My Top Three Strategies

Therapeutic

Integration

Nutritional

Ketosis

Sleep

Move

Avoid

Rebuild

Track

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