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Emily Anne Herrick

In Remission From Depression
Started Journey 01/2022
Last Updated 01/2025
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Emily’s Journey

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Emily’s Strategy

My THINK + SMART Profile

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Key Symptoms Addressed

Depression, Anxiety, Intrusive Thoughts.

My Top Three Strategies

20g carb/keto, daily nature walk, gluten-free.

T
H

Therapeutic

Functional Medicine Protocol.

I

Integration

Functional Medicine testing (almost every test listed I do twice a year).

N

Nutritional

Ketovore, gluten free, carbs to below 20.

K

Ketosis

Keto levels 1.5-2.0, Keto-Mojo testing 4pm.

S

Sleep

Putting the phone away, light in the morning.

M

Move

Daily nature walks.

A

Avoid

Commitment to full sobriety, limit caffeine.

R

Rebuild

Somatic movement, yoga, grounding.

T

Track

Log food in Carb Manager app.

Helpful Links

Carb Manager App

Brain Energy

Dr. Georgia Ede's Website - Diagnosis Diet

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