T
H
Therapeutic
Nurse and Psychiatrist.
Posted:
02/2025
Treating
Bipolar, ADHD & Binge Eating Disorder
Started Journey
08/2024
"This has been a revolutionary change for me as my medicines kept increasing over my life and my condition still continued to worsen."
Paranoia, Anxiety, Depression.
Ketogenic diet, fasting for 16 hours daily, cardio exercise 40 minutes daily.
Nurse and Psychiatrist.
Cod Liver Oil, MCT, daily vitamin, magnesium B-complex.
16 hour fasts daily, 40 minutes swimming or running, keto diet of 30 mg of carbs or less.
CGM and Keto-Mojo.
8:30pm-5am.
6x a week fasted swimming or running for 40 min.
Low stress job, limit negative social interactions, no alcohol, and no cigarettes.
Medication tapering, prayer, positive social friendships, gratitude journal, and LUX light 20 minutes daily.
Keto-Mojo and Lingo CGM.