T
H
Therapeutic
I worked with a therapist who agreed to monitor for any bipolar symptoms due to the tapering off meds.
Posted:
01/2025
Recovered from
Bipolar Type 2, Binge Eating Disorder
Started Journey
09/2021
Social Links
Mood, Cognition, Energy Levels
Keto, Fasting, Running
I worked with a therapist who agreed to monitor for any bipolar symptoms due to the tapering off meds.
Blood Work: HbA1C, Thyroid Panel with TSH, Carnitine, Comprehensive Metabolic Panel Complete Blood Count, Uric Acid, Vitamin D, Iron.
1.5:1 fat to non fat ratio, intermittent fasting (16:8) + minimum of 1 day of the week of 24 hr fast
Testing glucose only in the beginning, test ketones daily, target between 1-3
Religiously keeping a sleep hygiene of going to bed by 10pm and waking up at 6:30am
Exercise/cardio 4-5 days a week for about 20 min
Quit alcohol
Started doing inner work and connecting with my feelings and process trauma more effectively. Reorganized my life in accordance with my needs and learned how to stand up for my self and communicate more openly. Started connecting with my values and created purpose in life that is in alignment with my heart's deepest desires.
Journal, Carb Manager, Insight Timer for meditation