Therapeutic
Nicole Laurent is my keto coach, and I work with a psychiatrist and therapist. They all are very supportive of my metabolic therapies. I was on 2 antipyschotics, clonazepam, anxiety and depression medications. I have gone very slowly with tapering. I would use a liquid form of the medication when available. I am currently tapering off clonazepam. I have tapered down halfway from the antipsychotic I am currently taking. I experienced potentiation a few times which my psychiatrist was very understanding and would help me micro taper. I would consult Nicole with how to deal with the side effects of the potentiation.
Integration
I take several different supplements: choline, fish oil, B complex, carnetine, potassium, magnesium, iodine, and lions mane. I did not take tests before medical keto, but now I do and I repeat the metabolic panel every 6 months.
Nutritional
I am strictly on the keto diet. I feel my best when I am under 20 net carbs, but at times, I do consume 20 net carbs maximum. This is rare. I do a partial fast every 2 weeks, where I will still eat dinner.
Ketosis
I tracked ketones and glucose through keto mojo.
