T
H
Therapeutic
I
Integration
- Completed a blood test with my local surgery everything other than cholesterol they said was fine. I plan to do a follow up in a couple of months when I am more keto adapted and make sure I am fasted.
- The supplements I use are electrolytes and also apple cider vinegar I do these on a daily basis. I take them at the same time as I do my stretching I found linking them with another habit makes it easier to do and less likely to forget to take them.
- I am currently adding magnesium bisglycinate 375mg an hour before bed to see if it improves sleep.
N
Nutritional
K
Ketosis
