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A clear, step-by-step introduction to ketogenic therapy as a metabolic approach to mental health, designed to help you understand your options and move forward with the right support.
What you’ll learn:
· What metabolic psychiatry is—and why it’s gaining attention
· How ketogenic therapy may support brain and mental health
· What to consider before getting started, including safety and clinical support
How to begin thinking about a personalized approach
This guide is educational and designed to support informed conversations with your care team.
Psychiatrists need to start thinking like whole-person doctors, because the brain is part of the body.”
Dr. Georgia Ede
Harvard-trained psychiatrist and author of Change Your Diet, Change Your Mind
If clinicians on your care team are interested in supporting your ketogenic therapy journey but have not yet been trained in metabolic psychiatry, free Continuing Medical Education (CME) courses are available. These courses offer certification and can help meet annual education requirements. We encourage you to share this opportunity with your care team if they are interested in learning more and enrolling.
Free Trainings
This paper, authored and reviewed by experienced mental health practitioners, provides consensus on 33 evidence-based statements defining what ketogenic metabolic therapy is, who it is and isn’t appropriate for, how it should be monitored, and best practices for its clinical use. Download it and share it with your clinicians so they can learn more.
Download Consensus Paper
Before starting ketogenic therapy, many people find it helpful to request labs that will establish your metabolic health baseline and identify any pre-existing conditions. You could ask your psychiatrist or your primary care provider to order a blood draw, or order them yourself from Own Your Labs. This PDF includes a consensus from our clinical advisors as to the most helpful labs to draw before starting keto.
Download Lab Request PDFDownload Harvard-trained psychiatrist Dr. Georgia Ede’s evidence-informed guide to managing ketogenic therapy and medications—covering food/med interactions, monitoring, how to find support, and safe tapering principles.
Emily Anne Herrick
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Bipolar 1
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Bipolar 2
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Antidepressant Induced Bipolar 2
Eric Rodgers
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Depression
Mia Mendez
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Bipolar Disorder
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Bipolar, Depression, OCD
Harmony Bright
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Steven T.
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Bipolar 2 Mixed, Substance Abuse
Donika Hristova
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Bipolar Type 2, Binge Eating Disorder
Lori Graham
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Major Depression & Generalized Anxiety
Tanner L.
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Obsessive-Compulsive Disorder (OCD)
Dyane Harwood
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Bipolar 1
Henk van Wijk
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PTSD
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Depression
Lori
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Bipolar, ADHD & Binge Eating Disorder
Kelsey S.
managing
Depression, OCD, Trichotillomania, & PTSD
Lewis Anstee
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Paranoid Schizophrenia
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Bipolar 2
Lexa Martinez de la Cueva
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Schizoaffective Disorder
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Bipolar 1
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Bipolar 2 with Rapid Cycling
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Bipolar Disorder
Michelle Hurn
in remission from
Anorexia, Depression & Anxiety
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Schizophrenia, OCD & Anorexia
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Depression & Anxiety
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Pre Menstrual Dysphoric Disorder
Natasha Smikles
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ADHD & Anxiety
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Autism
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Depression & Bipolar 2
Vanessa
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the diagnosis of bipolar disorder
Paul Corfield
managing
Bipolar 1 & Autism
Nathan Leary
in remission from
Schizophrenia
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recovered from
Depression, Anxiety & Addiction
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in remission from
Bipolar Disorder, ADHD & OCD
Kristina Cook
in remission from
Anxiety, PTSD, OCD & Depression
Caitlin Hoey
in remission from
Schizophrenia
Christopher Browne
recovering from
Schizoaffective Disorder
Sylvie Bourgeois
in remission from
Anxiety, ADHD
Cynthia Pena
managing
Bipolar Disorder Type 1, ADHD, ASD Level 1
Michele Happe
in remission from
Anxiety, depression, Autism, and anorexia
Kris Krumins
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Asperger’s, psoriasis, and psoriatic arthritis
Guy Williams
recovering from
Bipolar disorder
Nicola Tutera
in remission from
Bipolar 1 with moderate psychotic features
Ally Houston
recovered from
ADHD, seasonal depression, and anxiety
Taylor Bell
managing
ADHD
Julianne Armijo
managing
Bipolar Disorder
Heather Flood
recovered from
Anxiety and Depression
Benjiman Boyd
recovered from
ADHD and Depression
Iain Campbell, PhD
managing
Bipolar 2
Lisa Blackstone
treating
PTSD, major depression, and anxiety
Leslie Woods
in remission from
Anxiety and depression
Terese Blåklokke
treating
Schizoaffective disorder
Mary Piper
managing
Bipolar 1 Disorder
Courtney Voss
recovered from
Generalized anxiety disorder
Azi Jankovic, EdD
recovered from
Bipolar
Erika Stevens
recovering from
Schizoaffective disorder
Stephanie Lincoln
recovered from
Anxiety, depression, and panic attacks
Ruby Urlocker
in remission from
Schizophrenia
Louise Allen
recovering from
Depression and migraines
Erna Bekink
in remission from
Primary Progressive MS
Adnan Alkhalili
recovered from
Anxiety and OCD
Teralyn Pilgrim
recovering from
Major depressive disorder and mild cognitive impairment
Daria Zhornik
recovered from
Bipolar Disorder
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recovered from
ACE Induced Depression
Nomhle Nhlapho
recovered from
Schizoaffective Disorder, Bipolar Type
Eddie Rodriguez
Managing
Dementia Prevention
Leszek Markiewicz
in remission from
Schizophrenia
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recovered from
Cannabis-Induced Psychosis
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in remission from
Bipolar 1
Liza Davia Elder
recovered from
Major depression
Kiara L’Herpiniere
recovering from
Major depression, treatment resistant depression, generalized anxiety, panic disorder, cPTSD, auADHD, bulimia, POTS, hEDS, MCAS
Jonathan Wilson
treating
Chronic Fatigue Syndrome
Jenna
recovering from
Unknown neurological condition and hallucinations
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managing
Schizoaffective disorder
Danielle Thibodeau
in remission from
Schizoaffective disorder, fibromyalgia, prediabetes, and obesity
Josiah Jennings
in remission from
Severe Depression
Joomee Kyler
Managing
Depression, Anxiety, ADHD, TIC disorder, and Type 2 diabetes
EPISODES
Nutritional ketosis, or ketogenic therapy, can help improve symptoms of mental illnesses such as bipolar disorder, schizophrenia, depression, anxiety and more. A ketogenic diet alters physiology, so it’s important to understand challenges, risks, potential benefits and mechanisms before you begin. THINK+SMART provides a helpful framework, and Metabolic Mind’s YouTube channel has playlists to get you started.
You do not actually know what your brain is capable of if you do not treat underlying factors, including metabolic disorder. There is a treatment option here that could be life-changing for you.
Nicole Laurent, LMHC
