Go Deeper

MetaMood is the first app to connect the dots between your mind and body — tracking mood, sleep, movement, ketones, metabolism, and more to power mental health through…

Keto Mojo is a brand of blood ketone and glucose monitoring kit designed for individuals following a ketogenic diet. It provides a convenient way to track ketone levels…

Harvard psychiatrist Dr. Chris Palmer outlines a new understanding that unites our existing knowledge about mental illness within a single framework.

A powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health.

Recognizing the need for an affordable community where people connect, learn & share experiences, this community was created to empower individuals on their journey to better mental health.

Volunteer with Metabolic Collective, a startup nonprofit dedicated to raising awareness and increasing access to metabolic care for psychiatric and neurological conditions.

Subscribe to Dr. Chris Palmer’s Brain Energy Magazine to learn more about the brain energy theory of mental illness.

Visit Dr. Georgia Ede's website to help you discover the powerful connection between your psychiatric or medical diagnosis and your diet.

Subscribe to Laurent’s Mental Health Keto Blog: Because you deserve to know all the ways you can feel better.

Grounded in layperson expertise and mutual aid, ICI provides resources, support, and community for those navigating psychiatric drug withdrawal and rethinking mental health beyond conventional care.

An online community lead by Lauren Kennedy West for people using metabolic therapies to treat their mental disorders.

Visit One of One Billion to take action and join their mission of making metabolic psychiatry a first-line treatment.

Mia Mendez's Meetup groups are for individuals looking to manage and overcome mental health challenges through a ketogenic way of eating.

Robyn Dobbins' Harbinger of Health Small Group Coaching is a 12-week program for individuals looking to partner with a trained and experienced low-carb health coach.

The Metabolic Revolution, a non-partisan organization, demands a new era in nutrition and ​healthcare.

Visit this twice-monthly online support group for people interested in using ketogenic diets for mental health.

SMHP summarizes guidelines and key tenets of therapeutic carbohydrate restriction (TCR) useful for patients to use in or take to their own practitioner to help understand the efficacy of TCR.

Follow along with Lauren on YouTube as she undertakes a six-month adventure with ketogenic and metabolic therapies to treat her schizoaffective disorder.

Subscribe to this YouTube podcast where Dr. Iain Campbell and Matt Baszucki host peers and experts on the use of ketogenic therapy for bipolar disorder.

Matt Baszucki endured years of debilitating bipolar disorder before discovering ketogenic therapy; now, he is dedicated to sharing his story and elevating the voices of others.

Explore metabolic therapies with Steven who put his bipolar 2 disorder into remission. Discover tips for beginners & pros on diet, lifestyle & wellness.

Making Metabolism Make Sense | MD, Harvard & PhD in Metabolism, Oxford & | "Stay Curious".

A scientist reveals the groundbreaking evidence linking many major diseases to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.

Watch metabolic psychiatry pioneer Dr. Chris Palmer's YouTube channel where he shares cutting-edge research, practical lifestyle strategies, and inspiring success stories.

Download this free app to receive clear information on lifestyle and diet changes for brain health, connection with a community and affordable coaching support.

Amy Berger’s research shows that Alzheimer’s results from a fuel shortage in the brain.

As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy.

For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed.

Investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong.

An expert guide to making the life-saving benefits of carbohydrate restriction sustainable and enjoyable.