THINK
Nutritional FoundationTH
Therapeutic
How I build clinical & emotional support & manage medications
No medications. My GP is my primary care provider.
I
Integration
Lab results I track & supplements I take
Annual routine bloodwork: magnesium, zinc, vitamin D, iron, lithium orotate, carnitine, creatine, and B complex.
N
Nutritional
How I eat, incorporate fasting, & approach macronutrients
Primarily Meat Based - 70-75% fat. Extended fasts (24-48 hours) monthly.
K
Ketosis
Target ketone levels & testing methods
Currently use Keto-Mojo. I aim for ketone levels over 1.0 and test as needed.
