Therapeutic
I had no one; my NHS doctors were against me trying to heal. I started to cut my meds in half. As they didn’t have the right doses, and I skipped days, I don't recommend this way. But I didn’t know what else to do as my doctor wasn’t helpful. I reduced them a bit fast and had to up them on my journey. But then did it slower.
Integration
Yes, B12, the liquid one. Vitamin C, a powdered buffered one, magnesium, CBD oil, and a few other things from the health food shops. No, I didn’t do anything like that.
Nutritional
I was most likely in Keto for a few months, as I couldn’t eat enough, and the weight fell off too fast. I didn’t understand low-carb, healthy fats. I had smoothies and juices, salads, meat and fish, veg etc. I avoided grains. No, I just played it by ear; I didn’t count anything. I just ate as much as I could, as I wasn’t good at eating. So I did 3 small meals. Day and made sure I drank to stay hydrated.
Ketosis
No
