Therapeutic
I have a supportive psychiatrist who is open minded but skeptical and a fantastic general practitioner (GP) who loves seeing my progress. I am currently on about 2mg of Abilify.
Integration
In the beginning, I had quite a few blood tests. I regularly tracked BP, my weight, and I had a few scans looking for signs of brain injury. I now track ketones all the time. I am in the 'safe zone' with all blood markers available, so I don't need to track that regularly anymore. I don't take supplements but I have a lot of fibre, asian herbs and spices, and I mainly eat nutrient dense whole foods that are low in 'bad fats' (i.e. avoiding fats that raise LDL levels).
Nutritional
I eat foods that are very nutrient dense and/or low in 'bad fats' (LDL raising fats). I have a lot of fibre, and I make sure my oil is very high quality (avocado, fish, walnut, macadamia, extra virgin olive & hemp seed oil, etc). I eat when I feel hungry and I have a lot of psyllium husk. I mainly absorb cholesterol from eating eggs and some cheese.
Ketosis
I aim for at least 0.5 mmol/L or above. I test with a blood monitor and/or a breath monitor at least twice a day.
