T
H
Therapeutic
I did it myself, and I did not take medication.
I
Integration
I initially used keto test strips, but stopped after a few weeks.
N
Nutritional
I followed a strict carnivore diet. I also tend towards eating 2 meals a day, and eating within a 6-hour window. I would occasionally employ 3-to-6-day fasts. In terms of macros, I at first aimed for 80:20 fat:protein. Quickly, however, I came to eat as much fatty and lean tissue as I pleased (with 0 net carbs).
K
Ketosis
I initially used keto test strips, but stopped after a few weeks. I was aiming for the 1.5 range and tested daily.
