T
H
Therapeutic
I do not have clinical oversight or take any medication.
I
Integration
Annual blood test and wellness check. Sodium & minerals only.
N
Nutritional
High-Fat/beef only, total calories from fat at or above 90% most days, zero carb. One-meal a day = 20-26 hours of fasting daily. Once weekly 40-hour fast and once monthly 72-hour fast or longer.
K
Ketosis
Ketones 1.5 or higher, glucose 85 or lower, daily testing upon waking. Periodically push ketones into the 3-6 range and feel my best there.
