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Lori Graham

Posted:

01/2025

Recovering from

Major Depression & Generalized Anxiety

Started Journey

10/2024

"I have lost 20 pounds, feel less anxious, way less depressed, and I have so much hope that this will continue. I never want to go back to the way I used to feel. This feels like a miracle!"

My THINK + SMART Profile

Key Symptoms Addressed

Depression

My Top Three Strategies

Keto, intermittent fasting, walking every day

T H

Therapeutic

Tapered off all meds.

I

Integration

I use Keto-Mojo and had blood work done.

N

Nutritional

Keto, mostly carnivore, 18-24 hour fasts 5 times a week.

K

Ketosis

Keto-Mojo. Always in ketosis since 12/2024.

S

Sleep

I go to bed at the same time every night.

M

Move

Walk 30-50 minutes 6 days a week.

A

Avoid

No alcohol. Never smoked.

R

Rebuild

Because I am no longer dealing with crippling depression, I have been able to reconnect with old friends and have made new friends as well. The social connections have helped to improve the quality of my daily life.

T

Track

Keto-Mojo monitoring