T
H
Therapeutic
Tapered off all meds.
Posted:
01/2025
Recovering from
Major Depression & Generalized Anxiety
Started Journey
10/2024
"I have lost 20 pounds, feel less anxious, way less depressed, and I have so much hope that this will continue. I never want to go back to the way I used to feel. This feels like a miracle!"
Depression
Keto, intermittent fasting, walking every day
Tapered off all meds.
I use Keto-Mojo and had blood work done.
Keto, mostly carnivore, 18-24 hour fasts 5 times a week.
Keto-Mojo. Always in ketosis since 12/2024.
I go to bed at the same time every night.
Walk 30-50 minutes 6 days a week.
No alcohol. Never smoked.
Because I am no longer dealing with crippling depression, I have been able to reconnect with old friends and have made new friends as well. The social connections have helped to improve the quality of my daily life.
Keto-Mojo monitoring